NOODLES
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HOW TO PREPARE NOODLES Here's a simple way to prepare noodles: 1. **Boil Water:** Bring a pot of water to a rolling boil and add salt. 2. **Cook Noodles:** Add the noodles to the boiling water. Stir occasionally to prevent sticking. 3. **Drain:** Once cooked (usually 2-5 minutes depending on the type), drain the water and rinse the noodles under cold water to stop the cooking process. 4. **Prepare Sauce (Optional):** You can sauté vegetables, add sauces, or cook protein to mix with your noodles. 5. **Toss and Serve:** Combine noodles with your sauce or toppings and enjoy! WHAT ARE DEMERITS OF NOODLES The demerits of noodles, particularly instant varieties, include: 1. **Low Nutritional Value**: Instant noodles are often low in essential nutrients like vitamins, minerals, and fiber. 2. **High in Sodium**: Many noodles contain excessive amounts of salt, which can contribute to hypertension and other health issues. 3. **High in Preservatives**: Artificial preserva...