NOODLES


HOW TO PREPARE NOODLES

Here's a simple way to prepare noodles:

 

1. **Boil Water:** Bring a pot of water to a rolling boil and add salt.

2. **Cook Noodles:** Add the noodles to the boiling water. Stir occasionally to prevent sticking.

3. **Drain:** Once cooked (usually 2-5 minutes depending on the type), drain the water and rinse the noodles under cold water to stop the cooking process.

4. **Prepare Sauce (Optional):** You can sauté vegetables, add sauces, or cook protein to mix with your noodles.

5. **Toss and Serve:** Combine noodles with your sauce or toppings and enjoy!


WHAT ARE DEMERITS OF NOODLES

The demerits of noodles, particularly instant varieties, include:

 

1. **Low Nutritional Value**: Instant noodles are often low in essential nutrients like vitamins, minerals, and fiber.

2. **High in Sodium**: Many noodles contain excessive amounts of salt, which can contribute to hypertension and other health issues.

3. **High in Preservatives**: Artificial preservatives, flavors, and additives can be harmful if consumed regularly.

4. **Low Satiety**: Noodles can leave you feeling hungry shortly after eating due to refined carbs and a lack of protein.

5. **Risk of Overconsumption**: Being quick and tasty, noodles may lead to overeating.


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